30 Healthy Gluten-Free Instant Pot Recipes - Wholesomelicious (2024)

FAQs

What foods should not be cooked in an instant pot? ›

In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks.

Instant Pots are terrific for some dishes. Others are a big no-no. If you own an Instant Pot, you know how convenient it is when it comes to cutting down the time it takes to cook food, all through the magic of heat and steam. But while your Instant Pot has kitchen prowess, it can't cook everything safely.

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

What is the best cut of beef for pressure cooking? ›

Chuck roast, brisket and short ribs are the best cut because they contain a lot of connective tissue. During both slow & pressure cooking, that connective tissue breaks down and turns into gelatin giving the beef a rich, meaty flavour and a tender, juicy texture.

That is commonly done, and yes, any pyrex is fine for it although metal has an advantage in that it wouldn't require extra time. Anytime you use glass, pyrex, ceramic or any other heat absorbent material for "pot in pot" cooking, add ~5 minutes to the time under pressure.

Oven-tempered glass and metal bowls or pans can be used in a pressure cooker. Beautiful desserts and side dishes can be prepared in a pressure cooker by using individual molds, glass custard cups, metal bowls, pans, soufflé dishes, and springform pans, all of which must be oven safe.

Lai says the most common cause for a burn notification is not adding enough liquid to the pot or using thick ingredients like a thick tomato sauce. "If you sauté prior to pressure cooking and you do not properly deglaze the bottom of the pot, food stuck to the bottom can cause the burn notification," says Lai.

Pressure-cooked meat-based dishes show a significant reduction in unsaturated fat contents, but it appears that iron is not lost. In addition to making foods like grains and legumes more digestible, pressure cooking does not create any of the unhealthy chemicals associated with baking and grilling methods.

Are electric pressure cookers safe? Yes, electric pressure cookers like the Instant Pot are generally safe and easy to use. The Instant Pot has so many safety mechanisms (PDF) built in that it's hard to make a catastrophic mistake. In general, if you follow the safety instructions, you should be good.