Are you wondering what clean eating is?Would you be surprised to hear that there really aren’t any health goals you can achieve without it? You just cannot get healthy without eating healthy. You can exercise the most of your time, but the food is the most important thing for good health.If you eat whole, healthy, and fresh foods, your body, skin, and soul will glow with health that gives you endless energy.
Cooking and eating the healthiest of foods will help you maintain a healthy weight and be healthy as well. With all the vitamins they contain and all benefits they have on us, you will see and feel the results very soon.
1. Clean Eating Pecan Pie
Giving up sugar can be the hardest task for many of us. But, deciding to live a clean eating lifestyle doesn’t mean saying goodbye to all the sweets. Some desserts, like the Pecan Pie, can be the very thing you need. To prepare it, you need almond flour, sea salt, unrefined coconut oil, eggs, pure maple syrup, unrefined coconut sugar, butter or ghee, vanilla extract, and pecans.
2. Clean Eating Smoky Sweet Potato and Black Bean Salad
Salads are always a good idea. They are easy to prepare and will make you feel full for hours. One of the salads you can include in your clean eating menu is the Smoky Sweet Potato and Black Bean Salad. Besides the two main ingredients, you can always add something of your choice. Bell peppers, onion, chives, herbs and spices, and even some sauces will do the trick.
3.Key Lime Pie
viarunhardeatclean.blogspot.com
Creamy desserts are always welcome, especially if they are as tasty as the Key Lime Pie. One slice of it can go really well with your morning cup of coffee or tea. It has an amazing filling made of avocado, lime juice, coconut oil, and raw honey, while the crust is made of almond pulp, dates, and a pinch of salt and cayenne. It’s effortless to prepare these mini pies. Blend the filling and crust ingredients separately. Place the crust mixture into muffin tins and spoon the filling.
4. Clean Eating Stuffed Avocado Skins
vialushiouseats.com
Avocados are considered as one of the healthiest foods because of their benefits. They are tasty and can be combined in many meals. You have probably heard and tasted yourself the deliciousness of an avocado toast, but trying something else would be good too. This recipe is all done in 5 minutes. All you need to do is pop out the avocado inside and mash it along with low sodium tuna and cottage cheese. Place the mixture in the skins and enjoy!
5. Chocolate Chip and Sweet Potato Bars
viathehealthyfamilyandhome.com
The combination of sweet potatoes and chocolate may not sound like something well, but this dessert is worth trying. You need organic pureed sweet potatoes, organic almond butter, organic maple syrup, organic coconut oil, chocolate chips, and Himalayan sea salt for the bars. You need organic pecans, Medjool dates, organic coconut oil, and organic raw cocoa powder for the crust. The recipe makes approximately 16 bars.
6. Clean Eating Meatloaf Muffins
Part of our Best Clean Eating recipes selection is the Meatloaf Muffins. Theycan be the perfect choice for any time of the day, breakfast, brunch, a snack, your choice. They take approximately two hours to prepare, but all the effort is going to be worth it once you taste them. The muffins are made as a mixture of delicious ingredients, such as ground turkey and ground pork, mushrooms, zucchini, pepper, and onion (check the link for more details). Muffins on top have a very delicious homemade roasted tomato sauce.
7. Apple Pie Oatmeal Cookies
Trying to make our children eating healthy food can be hard with all the sugary desserts that can be bought in every store. One of the ways to make them eat healthily is by preparing it for them. Many desserts do less harm than the bought ones. You can prepare the soft and chewy Apple Pie Oatmeal Cookies and pack them for school or serve them after lunch. The combination of apples and cinnamon is always a winner.
8. Clean Eating Indian Fried Rice Bowl
vialushiouseats.com
Done in less than 30 minutes, for this recipe, you only need six ingredients: curry, turkey breast, long-grain brown rice, dried oregano, sweet red pepper, and Cubano pepper. If you like Indian cuisine, you will definitely like this simple yet very delicious lunch, brunch, or dinner option. Curry and rice is a great combination and will keep you full for a longer time.
9.Apple and Almond Topped Coconut Yogurt
viacleanfoodqueen.co.uk
This bowl can serve you as dessert, or as breakfast or brunch. It’s a good idea to prepare it during days when you are busy or just feeling lazy. All you have to do is mix Greek yogurt with coconut milk, and in this recipe are used apple, almond butter, and unsweetened shredded coconut as toppings. But, you can always add something else, like nuts or more fruit.
10. Clean Eating Chicken Enchilada Casserole
Perfect for lunch or dinner, the Chicken Enchilada Casserole is prepared in less than an hour, and it will definitely take even less than that to eat it! The recipe has the charm of Mexican cuisine, for what you need enchilada sauce, corn tortillas, black beans, kernel corn, chicken, scallions, blend cheese, avocado, and fresh cilantro.
When you are looking to lose weight, you need meals rich in protein and low in calories. Shrimp is one of your best bets. It is filling, healthy but without those ‘bad fats.’
11.Zucchini Noodles with Pesto
Nothing is healthier and tastier than zucchini noodles with Pesto sauce! This specialty can easily become a favoriteclean meal for everyone because it’s tasty, easy to prepare, and it comes with picture instructions, which will make your life easier!
12. Clean Eating Spiraled Raw Zucchini Salad with Avocado and Edamame
Fresh, quick, and delicious – this salad takes less than 5 minutes to make, start to finish, and there’s no cooking involved, so it’s perfect for the summer because you won’t heat your kitchen!
13. Clean Eating Italian Pasta Salad
If you’re a fan of the original wonder pot recipe, you’re gonna love this one! We think we even like this combination of mushrooms, artichoke hearts, and spinach even better. It has a rich, earthy flavor that made uswant to eat it straight from the pot!
14.Clean Eating Breakfast Pizza
Pizza sounds like a calorie bomb, but this one is only called “pizza” because of the shape and the whole look. Actually, it’s clean, healthy, breakfast pizza.
15. Watermelon, Tomato, and Cheese Salad
Mixing fruit and vegetable can be so fun and delicious. For this summer meal, you will need the following ingredients: 2 cups watermelon, 1 cup cherry tomatoes, 1 cup cucumber, 1 tbsp. Light goat cheese, 2 tbsp. Mint leaves, 1 tbsp. Balsamic dressing, ¼ tsp. Salt and ¼ tsp. Pepper. Mix everything in a bowl or an improvised watermelon bowl, enjoy.
16. Peach-Banana Smoothie Popsicles
viaoffbeatandinspired.com
You can eat clean and still snack between meals! It is recommended to have small healthy snacks between the meals to keep the hunger away and stay on track. These popsicles are such a great idea as they are actually made of a previously made smoothie that is simply frozen. That means you can freeze some of your breakfast smoothies from the previous day and make a tasty snack for the next day.
17.Healthy Blueberry Smoothie
Start the day with a delicious and healthy blackberry smoothie made with 2 frozen bananas, 1 cup frozen blueberries, 1 cup coconut water, and Paleo Hero primal muesli. It is simple to make this smoothie – just blend the fruit with the coconut water and top them with muesli.
18. Clean Eating Tomato & Feta Pasta Salad
viaifoodreal.com
Pasta can be healthy too, just skipwhite pasta drowning in mayo and stick whole wheat pasta and veggies. This particular tomato & feta pasta is delicious and makes a great lunch option. It is made with whole wheat pasta, ripe tomatoes, reduced-fat feta cheese, fresh dill, fragrant garlic, and coconut oil.
19.Clean Eating Red Cabbage Salad
This clean eating red cabbage salad is a perfect, fresh dinner starter.This tangy raw slaw is also supremely cleansing. It is crunchy and delicious – you will simply love it! The recipe makes 2 large or 4 small servings. We love the cabbage/apple combination.
20.Eggs in Bell Pepper Rings
Be creative from the very start of the day by making these awesome eggs in bell pepper rings. They look so cute and taste so divine. Prepare them as a surprise breakfast in bed for your loved one, or enjoy them with your family on a weekend morning. You will need bell peppers in different colors, eggs, sea salt, and pepper to make these eggs. Let yourself be creative with the topping as well. Choose fresh Dill, Chives, salmon, sliced red onion, or whatever you prefer.
21. Cauliflower Tabbouleh Tabouli Salad
viagourmandeinthekitchen.com
This meal comes originally from the Middle East. It’s not fancy or flashy, but it comes together in no time at all and conveniently keeps its crunch for days in the fridge. It contains chopped cauliflower for an entirely raw, grain-free, and vegetable-filled version and ousted the not quite yet in-season tomatoes for some thinly sliced celery and tangy green olives instead.
22. Cilantro Lime Cucumber Salad
This cucumber salad is light, just as you would expect anything with cucumbers to be. You can serve it immediately after you make it or let it marinate in the fridge for a few hours. The flavors will be a little stronger if you let it sit.
23. Quinoa Kale Tomato Corn Salad
ThisQuinoa Kale Tomato Corn Saladis clean eating, and it’s perfect! It is packed with a lot of nutrients. There’s nothing fancy about this salad – it’s just made with really fresh ingredients, lemon juice, and good olive oil. Adding some cheese is totally optional.
24. Clean Eating Roasted Shrimp and Green Beans
viacleananddelicious.com
The shrimps can be prepared in different ways. You can add a few dried seasonings with the green beans and the shrimp and toss them all in the oven for a quick roast. This recipe you can serve over some quinoa or brown rice, and you’ve got yourself a super-quick, super-easy, clean, and delicious meal.
25. Clean Eating Cauliflower Soup with Garlic Scapes
via farmonplate.com
There are a time and a place for a big warm pot of cauliflower soup complete with garlic scapes. Garlic is a great idea in the flu season because it can ward off colds and flu. You can make your own soup, it’s homemade, delicate, light, full of mouth-loving flavor, and it is a clean eating meal.
26. Clean Eating Vegetable Tian
Everyone enjoys vegetables and their natural subtle flavors. For making this meal, you need to slice thin vegetables, season them only with a little salt, pepper, and thyme; then, you will top them with a small amount of flavorful cheese. Roasting the vegetables magnifies their flavor and gives them just a hint of sweetness.
27. Purple Cabbage Slaw with Hung Curd Dressing
While green cabbage is the most commonly eaten variety of cabbage, we recommend trying red cabbage because of its nutritional benefits and robust, hearty flavor. The antioxidants in the purple cabbage are easier for your body to absorb from a cooked state. For the best benefit, eat a mixture of raw and cooked purple cabbage.
28. Blackberry Arugula Salad with Citrus Vinaigrette
This beautiful, simple salad is perfect even it seems “poor” with ingredients. Just baby arugula, fresh blackberries, and gorgonzola (or any sort of cheese) topped with a fresh, light, citrusy vinaigrette. But the taste is amazing, and this meal is part of the clean eating recipes.
29. Taco Lettuce Wrap
This super tasty, fast, and clean eating recipe will amaze you. If you are a lover of tacos, then do not hesitate to try out this one. That will give you a feeling of a full stomach and at the same time make you feel full with energy and without heavy foods.
30. Avocado Potato Salad
One cup of fresh avocado added to a salad of romaine lettuce, spinach, carrots, or potatoes increases the absorption of carotenoids from this salad. And what about the potatoes? Whether mashed, baked, or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world.
31. Candied Balsamic Tomatoes & Mozzarella Salad
The added sugar and balsamic vinegar caramelize with the tomatoes creating a sweet combination alongside the fresh basil and mozzarella. The flavors are pretty much a party in your mouth; take that as you will. We ate this over grilled chicken breasts, but this would also taste amazing as bruschetta on toasted baguette slices or even just a side salad!
32. Pasta Alla Puttanesca with Vegan Sausage
Pasta Alla Puttanesca is actually called Pasta Alla Sorrentina in my book – probably because Puttanesca means something like “whor* style.” Even with a name like that, this Neapolitan dish is pretty well known and popular in restaurants everywhere.
33. Tomato and Baby Bell Pepper Tartlets
These are fabulous little appetizers for any party, or in our case, they made perfect finger foods for our football Sunday! Yes, we arefully aware that the Skins are no longer playing.
34. Clean Eating Baked Italian Ziti
We love this recipe. It’s a no-fail crowd pleaser regardless of who we areserving. It’s a very versatile dish. Add veggies, different meats, even change up the spices if you like. You can, of course, also use other cheese as well.
35. Chicken Parmesan Rollatini
Sounds healthy, doesn’t it? Yeah, well, we wanted to do a lightened-up version for those that have cut this sinful dish completely out of their diet. Welcome back, chicken parm! I put shredded reduced-fat mozzarella cheese in the chicken and chopped fresh parsley and wrapped it around it. We coated the stuffed chicken with whole wheat bread crumbs and reduced-fat parmesan cheese and baked them instead of frying.
36. Lemon Chicken Fettuccine
viadiethood.com
One-pan Lemon Chicken Fettuccine is a fresh and easy take on dinner, tossed with tomatoes, mushrooms, lemon juice, and olive oil. While this pasta dish is pretty and comforting, and easy, it’s also warm, citrusy, and incredibly delicious.
37. Easy Italian Chicken Skillet
This Easy Italian Chicken Skillet recipe is full of all sorts of deliciously fresh flavors and is ready to go in less than 30 minutes! We mean, just look at it. It’s basically summer in a skillet.
38. Italian Pasta Salad
This pasta salad also goes great with turkey burgers or grilled shrimp, perfect for the summer! Now we are sure you could find an even healthier Italian dressing to use or even make your own using oil and vinegar. Still, in our opinion, this recipe wouldn’t taste as great as it does without using Zesty Italian dressing.
39. Spinach & Artichoke Wonderpot
If you’re a fan of the original wonder pot recipe, you’re gonna love this one! We think we even like this combination of mushrooms, artichoke hearts, and spinach even better. It has a rich, earthy flavor that made me want to eat it straight from the pot!
40. Bruschetta Chicken
Simply sprinkle with a little sea salt and pepper, and the bruschetta will do the rest! We think the next time we make this, we’ll try breading the chicken with whole wheat breadcrumbs along with some garlic and herbs, adding more flavor with a nice crunch. Who knows, maybe it will be similar to eating the bruschetta on a toasted baguette.
41. Spiralized Raw Zucchini Salad with Avocado and Edamame
Fresh, quick, and delicious – this salad takes less than 5 minutes to make, start to finish, and there’s no cooking involved, so it’s perfect for the summer because you won’t heat your kitchen!
42. Balsamic Roasted Beet and Arugula Salad
Nutrition-wise, beets are very low calorie and high in tons of different vitamins and minerals. For a healthy salad that is slightly different from the usual, you can’t beat this one.
43. Mango Blueberry Quinoa Salad
Quinoa is high in protein, complete protein, which contains all nine essential amino acids. Although quinoa at first appears to be a grain, it is actually the seeds of a plant related to spinach, beets, and chard. When cooked, quinoa seeds become fluffy and slightly crunchy with a bit of nutty flavor.
44. Clean Eating Fish Tacos
Not only is this recipefantastically clean, but also a perfectly balanced and healthy meal. To say these are tasty is an understatement! It’s full of veggies and fish!
45. Buffalo Chicken Soup
So why not put your favorite condiment into soup? There is really no reason not to. People who love buffalo chicken wings should eat a soup that tastes like buffalo chicken wings. There is another reason you should make this soup – it is so simple.
46. Rosemary Onion Skillet Potatoes
Potatoes and rosemary are always a perfect match, but adding in lightly caramelized onions takes this skillet to a whole new level. A scoop of these potatoes with an egg on top was as close to perfect as breakfast can get on a weekday morning.
47. Quick Tomato, White Bean, and Kale Soup
vianytimes.com
A hearty soup does not always require hours on the stove. This one takes no more than an hour, from start to finish. Some of the prep can be done while the soup is simmering.
48. Brown Rice with Sizzling Chicken & Vegetables
viafruitsandveggiesmorematters.org
Rice bowls with vegetables and chicken, popular at many restaurants, are appealing to children and adults alike. And they are simple to prepare at home.
49. Roasted Shrimp and Broccoli
It’s a meal in itself, and it’s a cinch to make. It’s so catchy, in fact, that we can summarize the recipe pretty quickly in just a few steps. We love how two fairly pedestrian ingredients are combined with a few smart flavoring to incredible effect.
50. Taco Salad
Transform your favorite tacos into a clean eating dish. We made this lovely taco salad, and we almost ate because it was so delish! We could stop ourselves before we ate too much, but are we looking forward to lunch tomorrow!
51. Baked Eggplant with Mozzarella & Figs
Are you hosting a party on your own, and you’re in search of something clean, light, and tasty?! Then look no more and make these baked eggplants stuffed with delicious Mozzarella cheese and figs that are giving a unique taste! Your guests will be satisfied, that’s for sure!
52. Broccolini, Turkey and Baby Potatoes
When you don’t have a lot of time and need something completely healthy that won’t take you a lot of time for preparation, make the famous Broccolini a perfect mix of healthy ingredients like broccoli, turkey, and baby potatoes! You’ll have an amazing lunch meal in no time!
53. Grilled Salmon with Avocado Salsa
Salmon – the favorite fish globally, can easily become a part of your clean eating plan if you prepare this recipe with creamy avocado salsa and vegetables! It’s something that’ll blow your mind in a minute!
54. Chicken and Broccoli Stir-Fry
Not every meat can be a part of your clean eating meal plan, but chicken surely does! There are many ways you can prepare it, but we’ve decided to include a recipe that’s packed with broccoli! It’s something you’ll want to cook it more often!
55. Hot andSweet Slaw with Jerk SpiceSalmon
One more salmon recipe, but this one is even healthier than the previous suggestion because it’s infused with ingredients that are high in protein and fiber, and it’ll keep your metabolism going strong! Serve it with a glass of white wine, for a better taste!
56. Zucchini Noodles with Pesto
Nothing is healthier and tastier than zucchini noodles with Pesto sauce! This specialty can easily become a favorite clean meal for everyone because it’s tasty, easy to prepare, and it comes with picture instructions, which will make your life easier!
57. Shaved Golden Beet, Carrot, and Radish Salad
Make a clean salad with beet, radish, and carrots, and refresh yourself in the best possible way during the hot summer days! For a better taste, squeeze a lime in it; we assure you that this little trick can do miracles in the kitchen with almost every meal!
58. Sesame Quinoa Spring Rolls
viathehealthyhavenblog.com
When it comes to the spring, spring rolls are something that will take you out from your boring cooking routine immediately! They are perfect for everyone who wants to eat detox food without chemicals! Plus, they have a vibrant taste, which will make you crave for more and more!
59. Spaghetti Squash Shrimp Pad Thai
Satisfy your seafood cravings even when you’re eating clean, and prepare spaghetti with shrimps in a way that’s different from anything else! It’s a flavorful suggestion, just perfect for all lovers of food rich with spices!
60. Smoked Salmon Soba Bowl
We’re closing our list of clean meals with an idea called Smoked Salmon Soba Bowl! This is out of an ordinary suggestion, the real deal for everyone who wants to try something new and interested in experimenting in the kitchen!
61. Baked Eggplant with Mozzarella & Figs
Are you hosting a party on your own, and you’re in search of something clean, light, and tasty?! Then look no more and make these baked eggplants stuffed with delicious Mozzarella cheese and figs that are giving a unique taste! Your guests will be satisfied, that’s for sure!
62. Broccolini, Turkey and Baby Potatoes
When you don’t have a lot of time and need something completely healthy that won’t take you a lot of time for preparation, make the famous Broccolini a perfect mix of healthy ingredients like broccoli, turkey, and baby potatoes! You’ll have an amazing lunch meal in no time!
63. Grilled Salmon with Avocado Salsa
Salmon – the favorite fish globally, can easily become a part of your clean eating plan if you prepare this recipe with creamy avocado salsa and vegetables! It’s something that’ll blow your mind in a minute!
64. Chicken and Broccoli Stir-Fry
Not every meat can be a part of your clean eating meal plan, but chicken surely does! There are many ways you can prepare it, but we’ve decided to include a recipe that’s packed with broccoli! It’s something you’ll want to cook it more often!
65. Hot andSweet Slaw with Jerk SpiceSalmon
One more salmon recipe, but this one is even healthier than the previous suggestion because it’s infused with ingredients that are high in protein and fiber, and it’ll keep your metabolism going strong! Serve it with a glass of white wine, for a better taste!
66. Zucchini Noodles with Pesto
Nothing is healthier and tastier than zucchini noodles with Pesto sauce! This specialty can easily become a favorite clean meal for everyone because it’s tasty, easy to prepare, and it comes with picture instructions, which will make your life easier!
67. Shaved Golden Beet, Carrot and Radish Salad
Make a clean salad with beet, radish, and carrots, and refresh yourself in the best possible way during the hot summer days! For a better taste, squeeze a lime in it; we assure you that this little trick can do miracles in the kitchen with almost every meal!
68. Sesame Quinoa Spring Rolls
viathehealthyhavenblog.com
When it comes to the spring, spring rolls are something that will take you out from your boring cooking routine immediately! They are perfect for everyone who wants to eat detox food without chemicals! Plus, they have a vibrant taste, which will make you crave for more and more!
69. Spaghetti Squash Shrimp Pad Thai
Satisfy your seafood cravings even when you’re eating clean, and prepare spaghetti with shrimps in a way that’s different from anything else! It’s a flavorful suggestion, just perfect for all lovers of food rich with spices!
70. Smoked Salmon Soba Bowl
We’re closing our list of clean meals with an idea called Smoked Salmon Soba Bowl! This is out of an ordinary suggestion, the real deal for everyone who wants to try something new and interested in experimenting in the kitchen!
71. Vegetable Hash With Poached Egg
A colorful dish filled with good nutrition is what you need. Ingredients: 1/2 of a yellow onion, 1 red bell pepper, 1 large carrot, 1 zucchini, 1 summer squash, 1/2 pound asparagus, 3/4 teaspoon kosher salt, 1/2 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/4 teaspoon black pepper. You will need 4 eggs, 2 teaspoons white vinegar, and 1 teaspoon kosher salt for the poached eggs. Heat a skillet and add the onion, carrot, bell pepper, and 1/4 teaspoon of salt. After a couple of minutes, stir in the asparagus, zucchini, summer squash, remaining 1/2 teaspoon of salt, black pepper, thyme, and rosemary. Cook for another 4 minutes. The making of the poached eggs: Bring water to a simmer and add the vinegar and salt. Crack the eggs and cook for 2-3 minutes.
72.Chocolate Chip Banana Bars
Chocolate and banana is a sweet combination that everyone loves. It will feel like you’re eating a guilty-pleasure dessert, except that this will be guilt-free. To prepare your own chocolate chip banana bars, you need the following ingredients: 1½ C regular or quick oats, 1 C whole wheat flour, ¼ C ground flaxseed, ½ tsp baking powder, ¼ tsp salt, ½ C + 2 tbsp buttermilk, 2 ripe medium bananas, mashed, 3 tbsp coconut oil, melted, 3 tbsp honey, 1 egg, 1 tsp vanilla extract, and ⅓ C semi-sweet chocolate chips. Top it with more chocolate chips for an extra chocolate experience!
73.Strawberry Breakfast Bars
Strawberries are the fruit that you should consume more often thanks to the rich amount of antioxidants, vitamins, and other nutrients that will benefit your health. Including them in your breakfast can result in these tasty breakfast bars. You need 1 cup whole wheat flour, 3/4 cup old fashioned oats, 1/4 cup brown sugar, 1/4 t. kosher salt, 1/2 t. cinnamon, 4 T. cold unsalted butter, cubed, 3 T. plain nonfat Greek yogurt, 1 t. vanilla extract (optional), 2-3 T. ice-cold water, and 1/3-1/2 cup strawberry jam or any other jam by your choice.
74. Chia, Quinoa, and Banana Bars
We’ve previously talked about quinoa’s benefits, now let’s say something more about chia. The chia seed is non – GMO and gluten-free as well, while in the meantime provide us with fiber, omega 3 fatty acids, and protein. Mix these two with banana, and you will get amazing breakfast bars. Here are the exact needed ingredients: 1 cup gluten-free rolled oats, 1/2 cup uncooked pre-rinsed quinoa, 2 tablespoons chia seeds, 1/4 teaspoon salt, 1 teaspoon cinnamon,2 ripe bananas, 1/2 teaspoon vanilla extract,1/4 cup roughly chopped almonds,1/4 cup chopped pecans,1/3 cup dried fruit (raisins or cranberries work well),1/4 cup natural creamy almond butter and2 tablespoons honey or pure maple syrup.
75. Peanut Butter Granola Bars
Is there anyone who doesn’t like peanut butter? Seriously, it is really one of the best ingredients for desserts, or in this case, breakfast bars. Peanut butter is high in calories, but it contains protein, fiber, healthy fats, magnesium, vitamin E, and antioxidants. So, if you consume it the right way, you won’t get extra pounds and yet feed yourself the right way. To prepare your own peanut butter bars, you need 2 cups (180 g) rolled oats, 3/4 cup (80 g) raw slivered almonds,1/4 cup (28 g) raw sunflower seeds,1/4 cup (20 g) unsweetened shredded coconut,1/2 cup (128 g) creamy or crunchy peanut butter,2 Tbsp (30 ml) coconut oil,1/4 cup (60 ml) maple syrup or agave nectar and20 Medjool dates.
76.Apricot Sunflower Granola Bars
viamysecondbreakfast.com
Apricot isn’t the fruit that you will find most often in desserts, but you should definitely give it a try even when it comes to our breakfast bars. This fruit is rich in vitamin A and is a good source of potassium, copper, fiber, and vitamin C. However, the recipe uses pumpkin seeds, which are very healthy as well! Combine these two with the rest of the ingredients. You’ll have amazing breakfast: 1/2 cup (75g) Medjool dates, 1/2 cup (85g) dried apricots, 1 1/4 cup (150g) rolled oats,1/3 cup (45g) pumpkin seeds,1/2 cup (55g) sunflower seeds,1/4 cup buckwheat hearts,1/2 teaspoon salt,1/4 teaspoon ground cinnamon,1/4 cup (70g) sunflower butter,1/4 cup (45g) melted coconut oil,1/4 cup (85g) honey andzest of one orange.
77.Blueberry Oat Bars
The blueberries are one of the healthiest fruits you can eat, so use the summer to each as much as you can! This way, not only will you indulge in their deliciousness, but you also have the health benefits they offer. To prepare blueberry bars, you need 1-pint blueberries, 1/4 cup agave nectar, 1/8 cup lemon juice, 1/8 cup water, 1/2 teaspoon vanilla extract, 2 tablespoons arrowroot, plus 2 tablespoons cold water (corn starch may be substituted). For the toppings, use3 cups rolled oats (not instant), 1/2 teaspoon cinnamon,1 1/2 teaspoons baking powder,1/4 teaspoon salt,1/3 cup unsweetened apple sauce, 1/3 cup agave nectar, 1 teaspoon vanilla, and 2 tablespoons coconut oil.
78. Pumpkin Spice Cake
Via perfectketo.com
Whether it’s Thanksgiving, Christmas, or just a typical day in your life, support your low-carb lifestyle with this warm and delicious pumpkin spice cake. For the healthiest ingredients, be sure to replace all-purpose flour and granulated sugar with almond flour, coconut flour, and stevia or monk fruit natural sweetener. Add a kick to this recipe by chopping Perfect Keto’s Cinnamon Roll keto bar and then sprinkling it over the cream cheese frosting. Each serving of this cake has only 3 grams of net carbohydrates.
79.Raspberry Chocolate Chip Bars
Just like the other berries, the raspberries are very healthy and contain strong antioxidants. The combination of raspberries and chocolate is one of the most popular when it comes to desserts, and these bars are a way to transform a guilty-pleasure dessert into breakfast. You need 1 cup almond meal/flour, 1 cup old fashioned rolled oats, 1/2 teaspoon baking soda, 1/2 teaspoon baking powder, 1/4 teaspoon salt, 1/4 cup unsweetened almond milk, 2 tablespoons oil (avocado or coconut oil, melted), 2 eggs, 1/3 cup honey, 1 tablespoon pure vanilla extract, 1 heaping cup fresh raspberries, and 1/2 cup mini chocolate chips.
80.Chocolate Coated Muesli Bars
It’s all about chocolate, and who can say “no” to it? Plus, what makes these bars even more perfect (besides the fact that they are chocolate coated!) is that you don’t need to bake them. Make sure you have: 1 cup brown sugar, 4 tablespoons butter, 1/4 cup cocoa powder, 1/4 cup milk, 1/2 cup finely chopped nuts (such as almonds, pistachios, or cashews), 2 cup breakfast muesli or granola, and 1 teaspoon vanilla extract. You can take these at work or pack them as dessert for your children.
