Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (2024)

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This diary-free eggnog is one of my favorite beverages of all time! I crave this almond-coconut combo drink throughout the year, but I make myself hold off until the holidays…usually. This drink is guilt-free but still has the classic flavor profile you know and love. The whole family will love it!

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Clean Paleo-Friendly Recipe

Nothing says “Happy Holidays” more than a mug of cold creamy eggnog topped with ground nutmeg. But if you’re on a dairy-free diet like me, your options are more limited. Luckily there are now some tasty dairy-free eggnogs available in-store, but many still have tons of ingredients.

If you’re looking for a good dairy-free eggnog recipe that’s healthy with no refined sugar or other junk, this recipe is for you.

This dairy free egg nog is sweetened with maple syrup. Of course, you can opt to make it more or less sweet depending on how much syrup you add. To me, this recipe is just right but feel free to experiment and find what works for you!

Creamy Dairy-Free Egg Nog

I did a lot of experimenting to make this recipe. After years of searching, I finally found a great recipe online. I added a couple of modifications, and here are the results: a Dairy-Free Eggnog recipe that is so deliciously creamy, it tastes even better than the store-bought cow’s milk stuff!

At least that’s why family says. A couple of my children wouldn’t drink eggnog in previous years, but they adore “Mom’s eggnog.”

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (2)

Make This Recipe Vegan

This almond milk egg nog does have eggs. However, you can easily make it vegan-friendly!

If you prefer not to use eggs, here’s my new delicious Eggless Eggnogrecipe and it takes just 2 minutes to whip up!)

How to Make Dairy-Free Egg Nog

This Dairy-Free Eggnog recipe has no refined sugar and has only maple syrup as a natural sweetener. With almond milk and coconut milk, this eggnog is as fresh and homemade as it gets!

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (3)

Is it hard?

You’d be surprised at how easy it is to make. The hardest part is separating the eggs and even that’s not difficult.

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (4)

Ingredients Needed:

A Note About Raw Eggs

One thing to note: Yes, this eggnog has raw eggs. I’m not too worried about uncooked eggs since I use fresh organic free-range eggs from our own healthy chickens, but if you are concerned, look for a pasteurized or liquid eggs (which are always pasteurized.) And just be aware that there are certain risks to eating raw eggs.

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Step by Step Directions for Making This Recipe

Let’s get started! This eggnog is so creamy and sweet that people will never know that it isn’t the “real deal”.

Prepare Eggs

Separate the eggs. Put the egg whites in a bowl for mixing. Mix on high for a couple minutes (or more depending on your mixer) until the egg whites are almost stiff.

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Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (12)

Add in the Syrup

Scoop out the egg whites and set aside in a large bowl. In either your now-empty stand mixer bowl (don’t worry about washing it out), or (if you didn’t use a stand mixer) in another large bowl, whisk the egg yolks and themaple syrup until thick and creamy. You can add a little more or less maple syrup, depending on how sweet you prefer your eggnog.

If you don’t have any maple syrup, you can try honey or another natural sweetener, but I think maple syrup offers the best flavor for authentic-tasting homemade eggnog.

Add Coconut and Almond Milk

Slowly add the almond milk as you whisk.

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Then slowly add the coconut milk, again as you whisk. Whisk until the mixture is smooth…

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…then add the vanilla.Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (15)

Add in the Egg Whites

Lastly,add the egg whites to your egg yolk mixture…

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (16)…and whisk until your eggnog is nice and smooth. Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (17)

Storage Tips

Pour into 2 quart-sized mason jars, cover tightly, and refrigerate for a few hours or overnight until it’s very cold.

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The eggnog will settle in the jars, so don’t freak out and think that someone dranksome of the eggnog overnight when you weren’t looking. (Which is exactly what I did.)

When you’re ready to enjoy, shake up the mason jars well before serving – you could even put your eggnog in the blender and blend for a few seconds to get a nice froth on top.
Top each glass with a little ground nutmeg.

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Trust me, you don’t want to miss this one! I know your family will love it as much as mine does.

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Print

Homemade Dairy-Free Eggnog | Paleo, Refined-Sugar Free

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (21)

Print Recipe
★★★★★4.2 from 5 reviews

This Dairy Free Eggnog recipe is deliciously creamy and even with no refined sugar, it tastes so much better than store bought eggnog! With almond milk and coconut milk, this is as fresh and homemade as it gets! (Paleo friendly too)

  • Author: Erika at LivingWellMom.com
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 6 servings 1x
  • Category: beverage
  • Method: no-cook
  • Cuisine: American

Ingredients

Scale

  • 6 organic eggs, separated
  • 23 tablespoons maple syrup*
  • 3/4 cup coconut milk, canned
  • 1 1/2 cups almond milk
  • 1 Tbsp vanilla extract
  • ground nutmeg

Instructions

  1. Beat the egg whites in a large bowl just until stiff.
  2. If you used a stand mixer, remove the egg whites from the stand mixer bowl into a separate bowl. (Otherwise just set aside and use another large bowl for the next steps.)
  3. In a large bowl (either your stand mixer bowl or a different bowl), whisk the egg yolks with the maple syrup until thick and creamy. Slowly add the almond milk as you continue to whisk. Then slowly add the coconut milk, again as you whisk. Whisk until the mixture is smooth, then add the vanilla.
  4. Lastly, gently whisk in the egg whites until your eggnog is nice and smooth.
  5. Pour into 2 quart-sized mason jars, cover tightlyt, and refrigerate for a few hours or overnight until it’s very cold.
  6. When you’re ready to enjoy, shake up the mason jars well before serving – you could even put your eggnog in the blender and blend for a few seconds to get a nice froth on top.
  7. Top each glass with a little ground nutmeg.

Notes

*You may substitute your favorite natural sweetener, such as honey. However I’ve found that maple syrup provides the best taste.

Nutrition

  • Serving Size: 1 cup

Keywords: homemade eggnog, dairy-free, almond milk, paleo

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Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (2024)

FAQs

Which eggnog has the least sugar? ›

Plant-Milk Eggnogs Can Be Lower in Sugars and Saturated Fat

'Nog made from nut, oat, or soy milk will give you the flavor of the season, and it tends to be lower in calories and saturated fat because it doesn't contain cream, eggs, or milk. (That means that these types of eggnog are lower in protein and calcium too.)

Is there an eggnog made from almond milk? ›

Almond Breeze® Almondmilk Nog has the classic rich & creamy taste of traditional eggnog. This family favorite has 70 calories and is free of dairy, soy, lactose, cholesterol, peanuts, casein, gluten, eggs, saturated fat, and MSG.

What is dairy free eggnog made of? ›

Making dairy free egg nog is easy, and nobody will be able to tell the difference. All you need to do is swap milk and cream with almond milk and full fat coconut milk. Start by beating the pasture raised egg yolks with 1/3 cup of maple sugar until light and creamy. You can also use maple syrup and it will work fine.

How many carbs are in a sugar free egg nog? ›

Without the sugar and the dairy milk, eggnog is very low in carbs - just 1 g net carb per serving.

What is a good substitute for eggnog? ›

5 Fun Alternatives to Eggnog
  • Smari Spiked Eggnog.
  • Almondy Umami Eggnog.
  • 100 calorie Eggnog Latte.
  • Vegan Eggnog.
  • Coffee Smoothie with Brandy & Spices (for those who don't like eggnog)

Does eggnog raise blood sugar? ›

Beverages such as soda, punch and eggnog contain high amounts of sugar, which will also raise your blood glucose.

What is Starbucks eggnog made of? ›

Ingredients. EGGNOG [VARIES BY REGION - INFORMATION AVAILABLE AT YOUR LOCAL STORE], MILK, BREWED ESPRESSO, NUTMEG.

Can you substitute milk with egg nog? ›

In fact, eggnog can be substituted into most recipes that call for a good portion of milk – see what options you like best! Add it to beverages: Surely, if you're an eggnog fan, you've tried Starbucks' featured holiday latte.

Is oat nog like egg nog? ›

As its name suggests, oat nog is simply eggnog made with oat milk; and with this non-dairy option being so ubiquitous these days (you can even get it in the seasonal drinks at Starbucks), plenty of brands are taking advantage.

Is Evan Williams eggnog dairy free? ›

Our Original Southern Egg Nog is made with smooth Kentucky Bourbon and real dairy cream.

Does Lactaid eggnog have dairy? ›

LACTAID's® perfectly spiced eggnog is creamy, delicious, and lactose-free.

What is vegan egg nog made of? ›

All you need are simple ingredients, like cashews, non-dairy milk, sugar, and a handful of spices. Blend them all up and you're done. It's a deliciously thick drink that can be served cold, warm, or even steamed with espresso for vegan eggnog lattes.

How many calories are in dairy free eggnog? ›

It's a rich drink and isn't low in calories or added sugar. There are typically 170 calories and about 17 grams of added sugar in just 1/2 cup.

Is sugar free Cool Whip OK for keto? ›

Cool Whip Zero Sugar Whipped Topping should be avoided on keto because it is very high in net carbs (3g of net carbs per 9g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

How much sugar is in Oberweis eggnog? ›

Oberweis Egg Nog - 32 Fl. Oz.
Serving Size : 0.5 G21 Servings Per Container : 8
Calories240.0kcal(-)
Dietary Fiber0.0g0%
Total Sugars21.0g(-)
Added Sugars15.0g30%
12 more rows

How do you make store-bought eggnog less sweet? ›

Shaking eggnog with ice dilutes it just a little. This helps turn the volume down on its inherent sweetness and thins it so it's not tacky thick, and viscous. It gets your eggnog nicely chilled too, which helps the store-bought stuff taste less sticky sweet.

How much sugar is in light eggnog? ›

Per 1/2 Cup: 120 calories; 1 g sat fat (5% DV); 85 mg sodium (4% DV); 21 total sugars. 81% less fat and 33% fewer calories than regular eggnog (Regular eggnog: 8 g fat and 180 calories per serving.

What's better classic or original eggnog? ›

The difference between the two varieties is that “old fashioned” eggnog is creamier and more strongly spiced than “classic,” Darigold spokesperson Erin Byrne said. “Classic” eggnog has 6% butterfat and is spiced with nutmeg, whereas “old fashioned” eggnog has 7% butterfat and is spiced with nutmeg, cinnamon and ginger.

Is store-bought eggnog healthy? ›

"Store-bought eggnog tends to have lower calories and fat because it is made with skim or low-fat milk, but it does have extra artificial ingredients like artificial coloring, high-fructose corn syrup, preservatives, and artificial flavors.

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