Sautéed Eggplant with Honey Recipe - A Spicy Perspective (2024)

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Sautéed Eggplant with Honey and Thyme – This melt-in-your-mouth tender and savory-sweet recipe is sure-fire way to create eggplant converts.

Sautéed Eggplant with Honey Recipe - A Spicy Perspective (1)

Our Past Nemesis – Sautéed Eggplant

We all have a certain food that is our life-long nemesis.

Well, I used to dislike eggplant. Although the color and shape was appealing, the texture reminded me of makeup sponges, something I wasn’t keen on eating.

Fried Eggplant is a dish people tend to have strong opinions about. Today I’ll show you how to cook eggplant in a way everyone will enjoy.

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The Secret Restaurants Don’t Tell You

In the past, no matter how I (or anyone else) prepared it, eggplant always seemed to make my nose wrinkle in disapproval.

Then I learned a restaurant secret that changed everything… Apply milk to makeup sponges, I mean, eggplant.

To magically remove the bitterness from the eggplant and greatly improve the texture, soak the eggplant in milk overnight. Once the slices of eggplant have taken a long, luxurious, milky bath, they are tenderized and primed for frying.

Simply tap off the extra moisture, dust the eggplant slices with sea salt and flour. Then pan-fry them in a large cast iron skillet until golden brown. Then serve piping hot.

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Sautéed Eggplant Recipe Ingredients

  • Large Eggplant
  • Whole Milk
  • All-Purpose Flour
  • Olive Oil
  • Honey
  • Fresh Thyme Leaves
  • Sea Salt

How to Fry Eggplant

  1. Start off the night before cooking the eggplant by peeling the skin from the eggplant and slicing it into circular pieces. Place the slices in an airtight container. Pour in just enough milk to cover the eggplant pieces and then put it in the refrigerator overnight.
  2. On day two: In a shallow dish, mix together the flour and salt. Heat some oil in a large skillet for pan-frying. Make sure to have a large plate lined with paper towels near the stove, to absorb the excess oil.
  3. When the oil is ready, dip the eggplant pieces into the flour and cover generously. Make sure to tap off the extra flour before placing in the hot oil. Let them cook for about 2 minutes per side then set on the paper towel-lined plate to cool off and drain. Then sprinkle the eggplant with sea salt.
  4. Finish cooking all the eggplant and add oil to the skillet as needed.
  5. Serve warm with a honey drizzle and some thyme.

This my friends… Is how to cook eggplant.

This is how to get the reluctant eggplant-eater on board. Tender layers of fried eggplant, with the uncanny custard-like texture of good French Toast.

It is crispy on the outside, moist and supple on the inside. Drizzled with honey and sprinkled with fresh thyme and sea salt. This sautéed eggplant is one irresistible veggie.

Sautéed Eggplant with Honey and Thyme will make a believer of you, guaranteed!

Get The Full (Printable) Recipe Below For How To Make Sauteed Eggplant.

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Frequently Asked Questions

Should you salt eggplant before frying?

Yes, whether you put the salt in the flour mixture or just sprinkle it before placing it in the oil, the salt really helps the flavor of the eggplant develop as it cooks. Also, add a little salt at the end of the frying process to further enhance the flavor. Holding off on some of the salt, until the end, will help keep the eggplant from getting mushy or soggy.

Do you have to peel the eggplant before frying?

No. Eggplant skin is definitely edible. Yet because the texture of this dish is so soft and luxurious, I prefer it without the skin.

Could you use almond flour instead of wheat flour?

I have tried it with almond flour and it works, but not nearly as well. A better suggestion might be coconut flour or gluten-free baking mix.

More Summer Veggies:

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Print Recipe

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Sautéed Eggplant with Honey

Prep Time: 20 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 32 minutes minutes

How to cook eggplant: Fried Eggplant with a crispy outside and moist tender inside.

Servings: 4

Ingredients

US Customary - Metric

Instructions

  • Peel the eggplant and slice it into thin 1/8-inch rounds.Place the eggplant slices in an airtight container and pour the milk over it. Cover and refrigerate overnight.

  • In a small pie pan, mix the flour with 1 teaspoon salt. Heat 2 tablespoons of olive oil in large skillet over medium-high heat. Line a plate with paper towels.

  • When the oil is hot, dredge a few slices of eggplant in the flour and tap off the excess. Gently place them in the skillet and pan fry for 2 minutes per side. Remove and place on the plate to drain.

  • Repeat with the rest of the eggplant, adding oil to the skillet as needed. Sprinkle the slices with a little more sea salt as they come out of the skillet.Serve warm, drizzled with honey and sprinkled with thyme.

Nutrition

Serving: 1serving, Calories: 304kcal, Carbohydrates: 38g, Protein: 7g, Fat: 15g, Saturated Fat: 4g, Cholesterol: 12mg, Sodium: 56mg, Potassium: 461mg, Fiber: 4g, Sugar: 23g, Vitamin A: 390IU, Vitamin C: 8.1mg, Calcium: 162mg, Iron: 1.7mg

Course: Appetizer, Main Course, Side Dish

Cuisine: American

Author: Sommer Collier

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Sautéed Eggplant with Honey Recipe - A Spicy Perspective (2024)

FAQs

What is the secret to cooking eggplant? ›

One of the secrets to cooking tender-but-never-mushy eggplant is salt. First, Stilo cuts her eggplant into the desired shape (rounds, cubes, planks, etc.), and then sprinkles the eggplant evenly with a generous amount of salt.

Do you need to salt eggplant before sauteing? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

Should I soak eggplant in milk or water? ›

Milk is said to help draw out the bitterness in eggplant. Our recipe doesn't call for milk, but if you're worried that your eggplant will taste bitter, you can soak the slices in milk for 20 to 30 minutes. Drain and pat them dry before proceeding with the rest of the recipe.

What is the point of sweating eggplant? ›

Sweating -- where you sprinkle the eggplant with salt and let it sit for 30 mins or so in a colander to get out the "bitter" juices. I always do it, but wonder if I really need to. I will say that the eggplant always seems more tender when I do it, which would make sense.

Why do you soak eggplant in water before cooking? ›

I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes. It doesn't have to do with bitterness, but I find that in doing this, the fried eggplant turns out less greasy," Jenkins says.

What happens if you don't salt eggplant before cooking? ›

Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.

How do you keep eggplant from absorbing oil when frying? ›

Cut the eggplant lengthwise instead of crosswise. This reduces the amount of oil that the eggplant absorbs during frying. 2. Salt the eggplant slices and let them rest for about an hour.

Should you peel eggplant before cooking? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

How do you get the most flavor out of eggplant? ›

Here's how to do it:Slice or cube the eggplant as desired. Sprinkle salt over the eggplant pieces and let them sit for about 30 minutes. Rinse the salted eggplant under running water to remove the salt. Pat dry with a clean towel before using in your recipe.

Why does eggplant taste bitter after cooking? ›

The white part of an eggplant, also known as the "flesh," can sometimes turn bitter when cooked due to the presence of a naturally occurring compound called solanine.

What can I do with too much eggplant? ›

Aubergenius ways to use up the eggplant in your fridge
  1. Eggplant mesa'a'ah (Egyptian spiced eggplant) ...
  2. Ottolenghi's aubergine dumplings alla parmigiana. ...
  3. Eggplant papoutsakia (stuffed eggplant) ...
  4. Melanzane alla parmigiana (eggplant parmigiana) ...
  5. Sicilian eggplant rolls. ...
  6. Slow-roasted butter eggplant curry.

When should you not eat eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

Why do you sprinkle salt on eggplant? ›

Salting eggplant is often explained on two points: The first point contends that eggplants can be quite bitter, and salting helps cut the bitterness. (No, salt doesn't draw out bitterness. It just helps hide it.) Second, salting eggplants reduces the sponginess and leaves you with a creamy, silky texture.

Do you rinse eggplant after sweating it? ›

Why do you salt eggplant slices and then wait and dab off moisture? It is supposed to remove the bitterness. You can also rinse them in cold water afterwards. Many small eggplant varieties are not bitter at all even with the skin.

How do you cook eggplant so it's not spongy? ›

“The absorptiveness of eggplant can be reduced by collapsing its spongy structure before frying,” he writes. Which you can do by microwaving it before frying (!) or salting slices that'll draw out the water and close up those air pockets, giving you a firmer flesh to work with.

Is it necessary to peel eggplant before cooking? ›

You don't. The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.

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