The EASIEST Low Carb Bagels {Chaffle Bagel Recipe} (2024)

FAQs

How many net carbs are in a keto bagel? ›

The Ketogenic Cookbook Keto Bagels (1 bagel) contains 2g total carbs, 1g net carbs, 8.9g fat, 7.8g protein, and 119 calories.

Typically, everything bagels are not allowed in keto because they are made with high-carb ingredients like wheat flour and sugar. However, there are some keto-friendly recipes for everything bagels that use low-carb ingredients like almond flour and mozzarella cheese.

😉 These have only 5g net carbs (and 8 grams total carbs) each. But they are also gluten-free, unlike the ones you might see popping up in stores! Go with everything – You can use these in all the same ways you would a regular bagel.

They have just 2g net carbs per half bagel and an amazing texture that is every bit as good as a traditional bagel. Freshly baked and ready to eat right out of the bag, these bagels are a healthy alternative to your typical breakfast and make for a great afternoon snack.

Some sources of carbohydrates like fiber and sugar alcohols are not absorbed into your bloodstream, therefore they are not part of your daily allowance of net carbs. On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better!

For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy. This popular bagel topping is generally low in protein and high in fat and calories.

The combination of protein and fiber makes the Better Bagels particularly beneficial for those who monitor their blood sugar levels, or anyone who wants to enjoy a breakfast bagel that will actually hold them over until lunch.

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

A keto diet often is often free of gluten, as most people following this eating plan will avoid wheat and other grains. Gluten is a protein found in grains that for some people can trigger health problems. Following a gluten-free diet doesn't mean that you have to be carb-free.

Coconut flour has an impressive nutrient profile, being particularly high in fiber, potassium, iron, and plant-based protein. A 1/4-cup (28-gram) serving of coconut flour contains ( 3 ): Calories: 120. Carbs: 18 grams.

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

In general, restricting your carb consumption to less than 35 grams of total carbs and 25 grams of net carbs is what we recommend for the best results. This carb limit is ideal for almost everyone on the ketogenic diet.

Keto Soft White Net 1 Carb Bread 4.1 out of 5 stars. Read reviews for average rating value is 4.1 of 5. Read 155 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

The most important thing to keep in mind when trying to understand the ketogenic diet is that it's specifically net carbs that are counted when calculating your daily intake. Net carbs are the grams of total carbohydrates in a food minus its grams of total fiber.