Freezer-raid fish pie | Jamie Oliver recipes (2024)

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Freezer-raid fish pie

With a crispy potato top

With a crispy potato top

“By embracing the freezer, I’ve found a way to make this comforting family classic at a fraction of the cost. Frozen fish fillets are much cheaper than fresh, and you can’t tell the difference here. I’m serving this with good old baked beans (my favourite with a fish pie), but feel free to swap in frozen peas, if you prefer. ”

Serves 6

Cooks In1 hour 15 minutes plus cooling

DifficultyNot too tricky

Nutrition per serving
  • Calories 588 29%

  • Fat 17.3g 25%

  • Saturates 5.5g 28%

  • Sugars 12.7g 14%

  • Salt 1.8g 30%

  • Protein 36.5g 73%

  • Carbs 72.3g 28%

  • Fibre 10.7g -

Of an adult's reference intake

Freezer-raid fish pie | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 2 medium free-range eggs
  • 480 g frozen leaf spinach
  • 1.5 kg potatoes
  • olive oil
  • 1 onion
  • 1 carrot
  • 30 g plain flour
  • 500 ml semi-skimmed milk
  • 2 teaspoons English mustard
  • 80 g mature Cheddar cheese
  • 520 g frozen white fish fillets
  • 2 x 400g tins of baked beans

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

Buy ingredients online (below) is brought to you by Whisk.com

Freezer-raid fish pie | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 190°C/375°F/gas 5. Cook the eggs in a pan of boiling water for 10 minutes, until hard boiled. While they’re cooking, put the frozen spinach inside a metal colander and rest it on top of the pan to defrost. Once the time’s up on the eggs, transfer them to cold water to cool slightly, then peel, slice into rounds and set aside.
  2. Meanwhile, scrub and prick the potatoes, then cook them in the microwave on high (800W) for 25 minutes, or until soft. Once cool enough to handle, halve the potatoes and leave them to steam dry.
  3. Place a casserole pan on a medium-high heat with 2 tablespoons of olive oil. Peel, finely slice and add the onion, then finely slice and add the carrot (there’s no need to peel it). Season with a pinch of sea salt and black pepper and cook for 5 minutes, or until softened, stirring regularly.
  4. Stir the flour into the carrots and onions, then gradually add the milk, a ladleful at a time, stirring continuously until you have a smooth sauce.
  5. Off the heat, add the mustard and grate in most of the cheese, stirring gently to combine. Arrange the frozen fish fillets in a single layer on top, breaking them up to fill in any gaps.
  6. Pile the defrosted spinach onto a clean tea towel, then wrap it up and wring out really well to remove the excess liquid. Tip the spinach onto a board, add a pinch of salt and pepper, drizzle with 1 tablespoon of oil, then finely chop and arrange it on top of the fish, leaving a 2cm gap around the edge – this will allow the sauce to bubble up over the edges. Finish with a layer of the sliced egg.
  7. Scoop the insides of the potatoes into a bowl, leaving the skins on your board. Season the skins, drizzle with 1 teaspoon of oil and pat them down slightly, before using them to line the edge of the pan, a bit like a pastry lining, tearing them as you go, if needed.
  8. Season the potato insides with salt and 1 teaspoon of oil and mash, then pick up the potato using the masher and shake it on top of the pie in a rustic fashion. Fold in the potato skin edges, so they don’t burn, and grate over the remaining Cheddar.
  9. Bake in the oven for 30 minutes, until golden and blipping. When there’s 5 minutes to go, heat the baked beans in the microwave or on the hob, then serve.

Tips

HELPFUL HINT
Mashed potato works perfectly well without olive oil – simply swap in a splash of milk or a knob of butter. Or, leave it out altogether – just make sure you chuff up the mashed potato topping so you get lots of lovely crispy bits.

EASY SWAPS
If you don’t fancy baked beans, swap in frozen peas – cook according to the packet instructions, until piping hot.

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Freezer-raid fish pie | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Freezer-raid fish pie | Jamie Oliver recipes (2024)

FAQs

Is it best to freeze fish pie cooked or uncooked? ›

To freeze. Cool the assembled pie completely without baking. Cover with a lid or a double layer of foil. Label and freeze for up to 3 months.

What is fish pie sauce made of? ›

Peel, slice into quarters and arrange on top of the fish, then scatter over the chopped leaves of a small bunch of parsley. Make the sauce. Melt 50g butter in a pan, stir in 50g plain flour and cook for 1 min over moderate heat. Take off the heat, pour in a little of the cold poaching milk, then stir until blended.

Can you buy a sauce for fish pie? ›

TESCO FINEST FISH PIE SAUCE 300G.

Does Aldi sell fish pie mix? ›

The Fishmonger Fish Pie Mix 400g | ALDI.

Why can't you freeze a fish pie? ›

Our answer. Nigella's Nursery Fish Pie (from FEAST) is a potato-topped pie that contains smoked and fresh haddock, boiled eggs and peas. Unfortunately boiled eggs do not freeze well and the whites tend to become rubbery and unpalatable once thawed, so we do not recommend freezing the pie with eggs in.

Can you freeze homemade fish pie? ›

I always make a pie that can serve 4 and freeze it. If I'm cooking for the two of us then we will eat half and freeze half. You can even freeze it in portions ready to defrost and reheat.

Why does my fish pie go watery? ›

If, however, you have used skimmed (non-fat) milk or the type that only has 1% fat, then the sauce can curdle as the water content is so high. Otherwise we wonder if the pie is being slightly overheated. In this case the fish will overcook and extra water will be squeezed out, leaving a watery section in the pie.

What three ingredients should fish sauce contain? ›

Traditionally, oily fish such as anchovies are placed in a barrel with salt and slowly pressed to extract the liquid. Anchovies are often used, although some fish sauces are also made from shrimp, krill, or mackerel. The basic ingredients of a good fish sauce are fish, water, and salt.

Why do you put eggs in fish pie? ›

Each ingredient plays a role in making the most unctuous dish. Adding prawns alongside the poached fish provides a sweet, seafood surprise, a good grating of nutmeg in the sauce punches extra flavour and enriching the mashed potato with egg yolk is a great tip for both taste and finish.

What can I use if I dont have fish sauce? ›

8 Tasty Fish Sauce Substitutes
  • Soy sauce. Soy sauce, which is made from fermented soybeans, water, salt, and wheat, is an excellent alternative to fish sauce. ...
  • Tamari. Tamari is a type of soy sauce. ...
  • Oyster sauce. ...
  • Vegan fish sauce. ...
  • Seaweed. ...
  • Coconut aminos. ...
  • Worcestershire sauce. ...
  • Mushroom and soy sauce broth.
Jun 16, 2020

Why does my fish pie sauce split? ›

However sometimes the white sauce in a fish pie splits or curdles due to the water released by the uncooked fish cooking in the oven. The key to avoiding curdled or split sauce is poaching the fish first in the milk so that it releases the water at that stage and not while it is cooking in the oven.

What is the fancy name for fish pie? ›

Fish pie, also known as fisherman's pie, is a traditional British dish.

What are the ingredients in Aldi fish pie? ›

Potato (43%), 𝐌𝐢𝐥𝐤, Atlantic Cod (Gadus Morhua) (10%) (𝐅𝐢𝐬𝐡), Water, Dyed Smoked Haddock (4.5%) (Haddock (Melanogrammus Aeglefinus) (𝐅𝐢𝐬𝐡), Salt, Colours: Curcumin, Annatto Norbixin), 𝐊𝐢𝐧𝐠 𝐏𝐫𝐚𝐰𝐧𝐬 (4.5%) (𝐊𝐢𝐧𝐠 𝐏𝐫𝐚𝐰𝐧𝐬 (Penaeus Vannamei) (𝐂𝐫𝐮𝐬𝐭𝐚𝐜𝐞𝐚𝐧), Water, Salt), Atlantic Salmon (Salmo Salar) (4%) (𝐅𝐢𝐬𝐡), Mature Cheddar ...

Where does Aldi get their fish from? ›

Our approach is based on sourcing fish and shellfish products from responsibly managed fisheries and farms that have minimal impacts on the wider marine environment and are committed to human rights and fair labor practices throughout the supply chain.

Is it OK to reheat a cooked fish pie? ›

Can I reheat the fish pies? As long as the pies were cooled quickly and then placed into the fridge or freezer in a timely manner, these pies can be reheated. Reheat at 200C/180C fan for 15minutes and then make sure the centre is piping hot before digging in.

How long can you keep fish pie in fridge before cooking? ›

"You can either reserve the fish pie in the fridge where it will keep until the next day for you to bake or cling film well and place into the freezer until required." "Use whatever fish you prefer, such as salmon or prawns, or use your choice of herbs to finish the sauce."

How do you freeze a precooked pie? ›

If you need a bigger head start of freezing pies and want to do it from an already-baked state, follow these steps to freeze a pie after baking it. Bake as directed and allow to cool completely. Place the pie in a freezer bag; seal, label, and freeze for up to 4 months. To serve, thaw at room temperature.

Can you reheat fish pie after cooking? ›

No risk at all. reheat it in a microwave and if the top should be crisp, then pop it under the grill. I wouldn't waste it. I'd do as others have suggested and reheat it, overheat if necessary.

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