Pea soup | Jamie Oliver recipes (2024)

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Altamura pea soup (Minestra di piselli di Altamura)

With smashed pasta & plenty of herbs

  • Dairy-freedf

Pea soup | Jamie Oliver recipes (2)

With smashed pasta & plenty of herbs

  • Dairy-freedf

“When I was in Altamura, in Puglia, I worked with a family of bakers who all lived in the same big house. Each part of the family had its own living-room and kitchen. I went back home with them one day and four different families were cooking four different meals – it was very surreal. This pea soup was one of the dishes being made. And it's so simple – just four ingredients and 15 minutes simmering is all it takes. ”

Serves 4

Cooks In40 minutes

DifficultySuper easy

Jamie's ItalyVegetablesItalianStarters

Nutrition per serving
  • Calories 347 17%

  • Fat 9.6g 14%

  • Saturates 2g 10%

  • Sugars 9.1g 10%

  • Salt 3.1g 52%

  • Protein 11.6g 23%

  • Carbs 58.1g 22%

  • Fibre 5.6g -

Of an adult's reference intake

Recipe From

Jamie's Italy

By Jamie Oliver

Tap For Method

Ingredients

  • Metric
  • Netherlands
  • Germany

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  • 2 medium onions
  • olive oil
  • 4 large handfuls of freshly podded peas
  • 1.1 litres organic chicken stock
  • 255 g dried spaghetti
  • 1 sprig of fresh mint , optional
  • 1 sprig of fresh basil , optional
  • 1 sprig of fresh rosemary , optional
  • extra virgin olive oil
  • 1 small handful of fresh flat-leaf parsley

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The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Jamie's Italy

By Jamie Oliver

Tap For Ingredients

Method

  1. Peel and finely chop the onions. Pour a good lug of olive oil into a pan, add the onions and fry slowly for 10 minutes.
  2. Stir in the peas and chicken stock, bring to the boil and simmer for another 10 minutes or so.
  3. Break the spaghetti into 2.5cm lengths. Bring some salted water to the boil and cook your spaghetti for half the time it says on the packet, then drain and add it to the pea soup to finish cooking.
  4. It's nice to tie up the sprigs of herbs and pop them into the soup to give it a lovely fragrance, removing them before serving.
  5. When the pasta is cooked, have a taste of the soup and season carefully with sea salt and black pepper.
  6. Chop the parsley and divide the soup between the bowls. Drizzle over a little extra virgin olive oil and sprinkle with the parsley.

Tips

I've only ever made this soup with freshly podded peas, but frozen peas work well too.

If I'm using fresh peas, what I like to do to make the soup even more tasty is to boil up the stock with the shells of the peas. You can do this while you're frying the onions. Then you can strain the stock onto your onions and peas when they're ready and fill the pan up again with water to boil your spaghetti while the soup simmers.

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Recipe From

Jamie's Italy

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Pea soup | Jamie Oliver recipes (2024)

FAQs

Pea soup | Jamie Oliver recipes? ›

Pea Variety: The main difference lies in the type of peas used. Split pea soup is typically made from dried split peas, while green pea soup is made from fresh or frozen green peas. Texture: Split pea soup has a thicker and heartier texture compared to green pea soup.

What is the difference between split pea soup and pea soup? ›

Pea Variety: The main difference lies in the type of peas used. Split pea soup is typically made from dried split peas, while green pea soup is made from fresh or frozen green peas. Texture: Split pea soup has a thicker and heartier texture compared to green pea soup.

Why did my split pea soup get so thick? ›

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

How do you spice up bland pea soup? ›

The common denominator will probably be meat (ham bones are common), more salt, and pepper to taste. If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

What thickens pea soup? ›

Cornstarch and arrowroot powder are often used as thickening agents in cooking. To thicken split pea soup using either of these, mix 1-2 tablespoons of cornstarch or arrowroot powder with an equal amount of cold water to create a slurry. Slowly pour the slurry into the simmering soup while stirring continuously.

Is it necessary to soak split peas before cooking? ›

Most split peas (like lentils) do not require soaking, but if you are unsure or if you have had trouble in the past with your split peas not softening in a timely manner, I would soak them to ensure they don't take hours to cook.

Should split pea soup be thin or thick? ›

The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

What happens if you eat too much split pea soup? ›

While green peas do not cause many problems, dried peas which are split peas, have these side effects. Too many split peas can cause gas buildup in the stomach and cause discomfort. However, taking split peas in regulated quantities can help avoid gastric problems.

Can you overcook pea soup? ›

Update: If you overcook, the soup will get even thicker than usual! and turn a little bit of an olive drab color--it will still taste good though!"

How do you make split pea soup less gassy? ›

Now, lots of people soak their split peas first. It can help reduce the cooking time (from 1-2 hours on the stove top, down to 40 minutes) and split peas also have a compound called phytic acid which can make you gassy. It's totally up to you. Just put them in a bowl and let them soak overnight.

How to give pea soup more flavor? ›

Using a meaty, uncleaned ham bone is what gives this soup it's amazingly rich and savory flavor. If your ham bone is small, or you are using a ham bone substitute: Be prepared to add up to 4 chicken bouillon cubes to the broth to add more flavor if needed.

How to jazz up canned split pea soup? ›

Cook and crumble up some bacon or sausage for a punch of additional meaty flavor. Try sauteing ham for split pea soup.

Why is my pea soup not getting soft? ›

Note: Split peas should soften just fine in this amount of cooking time. They do not need presoaking. If your split peas are hard after this length of cooking time, there is something wrong with the peas or with your water. If the peas are very old and dried out, they won't soften.

Can I add more peas to split pea soup? ›

I'd try two more bags of peas, just barely covered with boiling water until they plump up. I'd then add these after they absorb all the water (an hour or so) and add more cubed up veggies (carrots, potatoes) as well. Cook until the "new" peas and veggies are tender and see what the consistency is like then.

Will pea soup thicken as it cools? ›

I've never eating it that thick myself, though. The starches and the gelatin will form a mesh when cooling, so the consistency of the pea-soup will always be thick when cold.

What is the difference between a pea and a split pea? ›

Split peas are just normal peas that are dried and split to speed up the cooking process! Split peas are a type of legume and can be eaten as a vegetable or protein. They can be either green or yellow. Green split peas have a slightly sweet flavor and yellow peas are more mild.

Does split pea soup taste like peas? ›

Split pea soup has always been one of my favorite soups. I love the texture of the split peas and the small, creamy cubes of potato. The split peas have so much flavor on their own - a bit earthy and super savory - and only need some salty broth and a little touch of smokiness to really highlight their natural flavor.

Why is it called split pea? ›

Split peas are the mature form of green peas: the dried seeds of peas are peeled and then split, increasing the surface area of the pea. As a result, split peas don't need to be soaked and cook more quickly than whole peas.

Are split peas better than regular peas? ›

They are not to be confused with green peas or garden peas, which are considered a starchy vegetable. Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber.

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